'What exactly do you wish to accomplish at this time in. 'A successful fitness goal should revolve around a specific purpose in your life,' says Susan Flashner-Fineman, the Vitalize360 Wellness Coaching Program coach at Harvard-affiliated Hebrew SeniorLife. Wish I could take this place with me! Overall a great experience and I highly recommend. It’s not enough to say you simply want to exercise more, get in shape, or be healthier. FloMotion Fitness is the ultimate garage gym experience where people come together in a non-threatening environment, to work towards their personal health. Unfortunately I had to move out of state. These guys really care and take the time to check in with you, adapting the workout if something is off, sore or if you’re just tired/sleep-deprived, which was me more days than not. I’m a grad student and their flexibility was so appreciated. Also a huge thank you to the trainers for dealing with my ever-changing schedule. The gym focuses mainly on private training which means you do not have to wait for equipment or deal with other gym-goers. Just sincere, kind people that actually care which makes all the difference. The Motion team will have curated playlists designed for you each day to motivate and. He even made it a point to address the mental piece of health offering strategies to decrease stress levels and emphasizing self-care post workout. Our trainers are not just high level trainers.they are entertainers. He was really able to adapt the routine as we went along, reacting to my energy and abilities that day. I did have most of my sessions with Rafael and he was fantastic. Justin was the perfect guy for functional movement, more dynamic stretching, and my active rest/lower intensity days. The most important fitness goal you could make for yourself is not a longer or more intense workout but just to live less sedentary overall. He also loves bringing in new gadgets which keep the workouts fresh and engaging. With Moonin, I was able to get intense and new exercises. I personally chose to rotate my sessions between the trainers and it was great because I got to add variety to my routine. Our aim is to make exercise more convenient, efficient, and effective for all of our clients We want everyone to have the opportunity to reach their full. What makes this place different is that each trainer brings a unique training style which means there’s a trainer for every type of client. InMotion is hands down the best place I have trained.
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